COLA – The Silent Assassin?

Most of you reading this topic will be one of those millions who reach out for a can of cola while working or lounging on your couch or reading. And it’s probably just out of practice and not out of need! Hanging out with your girl, sipping on your cola is probably right at the top of your best moment’s list. But that fizzy drink in your hands right now may be your killer. Cola contains about 10 teaspoons of sugar, caffeine and artificial colors. In about 30 minutes after you have a can of cola, your blood sugar level spikes and you feel energetic. Then the caffeine part kicks in and you are on a high. But once the sugar levels come down, you feel lethargic and your hand grabs another one of those cool colas! Your body fluctuates between highs and lows the whole day.

The Killer:

Colas actually double your risk of diabetes. And guess what, diet colas may make you gain those extra pounds instead of helping you shed that flab! Phosphoric acid gives the tang to the drink but can erode the enamel of your tooth. Caffeine causes insomnia, jitters and restlessness. On the whole, binge drinking of colas can lead to muscle paralysis and even DNA damage.

Give it up:

Colas cause diabetes, depression, dizziness, seizures and emotional problems, to name a few of those 92 side effects! Try a tall glass of chill water instead. Add a dash of refreshing lemon. Longevity requires nothing but giving up on soda! Take colas off your shopping list and go for a double helping of fruits in its place.